April 2013 Articles!

April 4, 2013

For some of us, we’re still seeing snow, but the husband and I had a lovely Spring Easter day yesterday. I hope everyone else was graced with such too! Here are some great articles to kick off this beautiful month.

Optimum Recovery After Exercise: Nutrient Timing

Medicine Ball Magic

Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL)

Energy Balance Update: Keep Moving!

Kettlebell Study

Hydration Strategies for Optimal Performance

Cutting Edge: Training the Fascial Network (Part 1)

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