Sometimes simple is best. Here is a post, found on the Healthy Carrot, which I thought would inspire you to keep going in your 2013 goals! The going might be getting tough now, but you can do it!
They have become the rage in the health industry. Eat more Kale. Eat more chard. But what are they exactly. Here's an overview along with a few recipes to help jump start the ideas that will help make a healthier you this 2013! Kale Brassica oleracea acephala is a green leafy vegetable of the… Continue reading January 2013 Foods to Check Out: Kale and Chard
Last November or December, I was attending a YogaFit workshop, as I'm working toward my certification, and one of my instructors mentioned that Alzheimer's is quite possibly Type III Diabetes. Just this week, I received an email from my dad stating that he'd like to know more. A friend of his had been diagnosed with… Continue reading Alzheimer’s Disease: Type III Diabetes?
I thought and thought and thought some more about what to write this week. In the end, I decided to go with the flow. A friend of mine showed me this video. It's amazing. Go Jane! Go Jane! Go Jane! And yes, you'll add 7.68ish minutes onto your life just by watching this video! Talk… Continue reading TED Talk: Jane McGonigal: The Game That Can Give You 10 Extra Years of Life
This year has gone by extremely fast for me! I have gotten two fitness instructor jobs, have gone from teaching a few classes to at least 7 a week, have reached the halfway point on my yoga certification with YogaFit (they're awesome!), and immensely enjoy the groups for whom I volunteer. I have made friends… Continue reading It Is Time For Those 2013 Goals!