10 Tips on How to Stay Healthy

Sometimes simple is best. Here is a post, found on the Healthy Carrot, which I thought would inspire you to keep going in your 2013 goals! The going might be getting tough now, but you can do it!  

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January 2013 Foods to Check Out: Kale and Chard

They have become the rage in the health industry. Eat more Kale. Eat more chard. But what are they exactly. Here's an overview along with a few recipes to help jump start the ideas that will help make a healthier you this 2013!   Kale Brassica oleracea acephala is a green leafy vegetable of the … Continue reading January 2013 Foods to Check Out: Kale and Chard

Alzheimer’s Disease: Type III Diabetes?

Last November or December, I was attending a YogaFit workshop, as I'm working toward my certification, and one of my instructors mentioned that Alzheimer's is quite possibly Type III Diabetes. Just this week, I received an email from my dad stating that he'd like to know more. A friend of his had been diagnosed with … Continue reading Alzheimer’s Disease: Type III Diabetes?

TED Talk: Jane McGonigal: The Game That Can Give You 10 Extra Years of Life

I thought and thought and thought some more about what to write this week. In the end, I decided to go with the flow. A friend of mine showed me this video. It's amazing. Go Jane! Go Jane! Go Jane! And yes, you'll add 7.68ish minutes onto your life just by watching this video! Talk … Continue reading TED Talk: Jane McGonigal: The Game That Can Give You 10 Extra Years of Life

It Is Time For Those 2013 Goals!

This year has gone by extremely fast for me! I have gotten two fitness instructor jobs, have gone from teaching a few classes to at least 7 a week, have reached the halfway point on my yoga certification with YogaFit (they're awesome!), and immensely enjoy the groups for whom I volunteer. I have made friends … Continue reading It Is Time For Those 2013 Goals!