May You Get Sleep and Enjoy Holiday Cheer!

Just wishing you all a...     Also, here's a great article on sleep deprivation. Enjoy! I hope you have a wonderful holiday season with family and friends! I am off preparing to welcome my family! It'll be nice to have them around.

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Christmas Woes: Taking Time For Yourself

My woes this holiday season are many, it seems. I'm way behind on the shopping, finishing gifts bit. That's alright though. I had a great time at my Seattle yoga training session. Although I received the merry gift of a whopping cold that left me flat on my sofa for two straight days, it was … Continue reading Christmas Woes: Taking Time For Yourself

Christmas 2012 Smacks of Deliciousness (Recipes)

It is the holidays! My favorite time of year! The weather has cooled (well, everywhere but the desert) and the earth is giving us a bountiful harvest full of pumpkin, squash, potatoes, cranberries, oranges, collard greens, apples, and fowl game. Along with this wonderful bounty is the urge to eat quite a bit, and although … Continue reading Christmas 2012 Smacks of Deliciousness (Recipes)