Just wishing you all a... Also, here's a great article on sleep deprivation. Enjoy! I hope you have a wonderful holiday season with family and friends! I am off preparing to welcome my family! It'll be nice to have them around.
My woes this holiday season are many, it seems. I'm way behind on the shopping, finishing gifts bit. That's alright though. I had a great time at my Seattle yoga training session. Although I received the merry gift of a whopping cold that left me flat on my sofa for two straight days, it was… Continue reading Christmas Woes: Taking Time For Yourself
As I've been out of town this past week, I'm a bit out of it still, trying to catch up with what I missed. Here are some great links. ACE and IDEA focused on women's health this month! Little Black Dress Workout What to Expect From an Aerial Yoga Class Seasonal Change Affecting Health/Fitness… Continue reading December 2012 Articles
It is the holidays! My favorite time of year! The weather has cooled (well, everywhere but the desert) and the earth is giving us a bountiful harvest full of pumpkin, squash, potatoes, cranberries, oranges, collard greens, apples, and fowl game. Along with this wonderful bounty is the urge to eat quite a bit, and although… Continue reading Christmas 2012 Smacks of Deliciousness (Recipes)