The Skinny on Vinegar

I am super excited this week! I'm off Thursday through Sunday to the Inner IDEA conference, which is being held right "down the hill" from me, as locals say, in Palm Springs, CA. Among other classes, I'm taking several on floor and mat Pilates, yoga adjustments and breathing, and even one on seasonal eating. I … Continue reading The Skinny on Vinegar


Fasting, Juicing, and Vinegar (Oct. 2012 Articles)

There is tons of advice out there about these three subjects. Fasting and juicing are big weight loss techniques, and vinegar is supposed to be a heal all. But are they? What are the truths? Can we do these on occasion, with good results, or can we get away with doing them for long periods … Continue reading Fasting, Juicing, and Vinegar (Oct. 2012 Articles)

Pumpkin Recipes (2012) Just In Time For Fall!

Pumpkin is possibly my favorite fall food. As summer dwindles down, I am constantly thinking about how many cans of pumpkin puree will be in the store come October. It is healthy, loaded with nutrients, and just plain delicious. Also, there are great ways to incorporate it into regular recipes, including: Substitute pumpkin for butter/oil … Continue reading Pumpkin Recipes (2012) Just In Time For Fall!