Articles and Links

Fitness Ideas To Mix Up That Workout

We get in a rut. We get used to what we’re doing. And when we do that, our bodies acclimate to our workouts and we plateau. Moreover, instead of embracing new types of fitness training, we shy away from strange new fads or types of exercise with an unusual name. There are many ways to boost our workouts. Here are a few below:

HIIT vs. Continuous Endurance Training

Kettlebell Core Strength Training

Jump Rope Circuit

Gaiam’s Yoga Answers and Solutions Go-To Guide

Also, here are a couple articles on food and well being:

The Fast-Food Fallacy

Recipe for Great Summer Skin

Build a Better Sandwich

Cinnamon Nectarine Smoothie (one of my favorite health blogs to follow)

On one final note, last week, I saw on a news channel that the best anti-aging and life-extending spices are ginger, cinnamon, and turmeric, but there are a few more to add into your foods whenever you can to prevent neurological disease, regulate blood sugar levels, and so on.

Found on Tumblr, posted by Striving for Perfection (blog)

3 thoughts on “Fitness Ideas To Mix Up That Workout”

  1. Then I should live a long time because these are regular ginger cinnamon and turmeric are regularly used spices in my household. Oh wait, I have lived a long time!

    Another good article. The core strenghtening sounds interesting.

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