We get in a rut. We get used to what we’re doing. And when we do that, our bodies acclimate to our workouts and we plateau. Moreover, instead of embracing new types of fitness training, we shy away from strange new fads or types of exercise with an unusual name. There are many ways to boost our workouts. Here are a few below:
Also, here are a couple articles on food and well being:
Cinnamon Nectarine Smoothie (one of my favorite health blogs to follow)
On one final note, last week, I saw on a news channel that the best anti-aging and life-extending spices are ginger, cinnamon, and turmeric, but there are a few more to add into your foods whenever you can to prevent neurological disease, regulate blood sugar levels, and so on.