I live and work on a military installation. i am also a familiar face at the base's gyms, both as an instructor and a patron. As I work out, I often see men hogging the space before the mirrors, checking themselves out. Literally. It makes me crack up, seeing men angling themselves just right to… Continue reading Ladies, Work Out Those Arms!
When we cook, we undoubtedly face the reality that a) we don't have something we need for a recipe or b) we'd like to substitute something healthier. With some research, I found some places that had great food and recipe substitution lists: RecipeTips.Com Greatist: Choose Better--80 Healthy Recipe Substitutions What's Cooking America?: Ingredient Substitutions… Continue reading This For That
We get in a rut. We get used to what we're doing. And when we do that, our bodies acclimate to our workouts and we plateau. Moreover, instead of embracing new types of fitness training, we shy away from strange new fads or types of exercise with an unusual name. There are many ways to… Continue reading Fitness Ideas To Mix Up That Workout
My mother in law has given me a year's subscription to Celebrate Magazine (Phyllis Hoffman). In the July/August issue, I found some great fall recipes that I thought I would share. They are healthy, hearty, and full of flavor. Autumn Chopped Salad with Apple Cider Vinaigrette Makes 8-10 servings 2 heads green leaf… Continue reading Fall Recipes (Sept. 2012)