Health and Cooking

Ladies, Work Out Those Arms!

I live and work on a military installation. i am also a familiar face at the base's gyms, both as an instructor and a patron. As I work out, I often see men hogging the space before the mirrors, checking themselves out. Literally. It makes me crack up, seeing men angling themselves just right to… Continue reading Ladies, Work Out Those Arms!

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Articles and Links, Health and Cooking

This For That

When we cook, we undoubtedly face the reality that a) we don't have something we need for a recipe or b) we'd like to substitute something healthier. With some research, I found some places that had great food and recipe substitution lists:   RecipeTips.Com Greatist: Choose Better--80 Healthy Recipe Substitutions What's Cooking America?: Ingredient Substitutions… Continue reading This For That