OMG! I Eat Nothing! Why Am I So Fat?

Okay, so this was not quite how my girlfriend put it to me. She actually said, "Why am I fat when I do not even eat fat?" Yet, I hear this comment from women all the time in some form or another. Basically the real question underpinning the panic is, "Why can I not look … Continue reading OMG! I Eat Nothing! Why Am I So Fat?

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A Smattering of Topics: Dance, Foam Rollers, and VegNews Magazine

With ACE and IDEA recently doing a Zumba study, I got to thinking about dance. About what it does to your body. I started dancing in college, and although there really is not a studio that has the kind of teaching I want to pay for (I like pretty strict but encouraging teaching styles) in … Continue reading A Smattering of Topics: Dance, Foam Rollers, and VegNews Magazine

Recipes for the Vegetarian (Aug 2012)

As summer starts winding down, we are finding the harvest season kicking into high gear. In southern CA, where I am currently, the farmers markets are crammed with produce and other fresh, organic, health-conscious foods. Here are some great vegetarian recipes to try and enjoy. Breakfast Spiced Oatmeal with Bananas and Almonds, inĀ Eat-Taste-Heal: An Ayurvedic … Continue reading Recipes for the Vegetarian (Aug 2012)