Articles and Links, Health and Cooking

OMG! I Eat Nothing! Why Am I So Fat?

Okay, so this was not quite how my girlfriend put it to me. She actually said, "Why am I fat when I do not even eat fat?" Yet, I hear this comment from women all the time in some form or another. Basically the real question underpinning the panic is, "Why can I not look… Continue reading OMG! I Eat Nothing! Why Am I So Fat?

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Articles and Links, Health and Cooking

A Smattering of Topics: Dance, Foam Rollers, and VegNews Magazine

With ACE and IDEA recently doing a Zumba study, I got to thinking about dance. About what it does to your body. I started dancing in college, and although there really is not a studio that has the kind of teaching I want to pay for (I like pretty strict but encouraging teaching styles) in… Continue reading A Smattering of Topics: Dance, Foam Rollers, and VegNews Magazine

Recipes

Recipes for the Vegetarian (Aug 2012)

As summer starts winding down, we are finding the harvest season kicking into high gear. In southern CA, where I am currently, the farmers markets are crammed with produce and other fresh, organic, health-conscious foods. Here are some great vegetarian recipes to try and enjoy. Breakfast Spiced Oatmeal with Bananas and Almonds, inĀ Eat-Taste-Heal: An Ayurvedic… Continue reading Recipes for the Vegetarian (Aug 2012)