It seems that everything we see points to fit, toned, "perfect" bodies. Movies, MTV, magazines, your best friend who has the extra time in her schedule to work out 4 hours a day at the gym. It is little wonder, then, that eating disorders such as anorexia nervosa (AN) or binge eating distorder (BED) run… Continue reading Finding A Program That Suits You
Just to start, "burning share" is a term we used in the group when we had to say something we felt was important! To get to the point, it rocked! This is big. Huge. For me, anyways. See, I was very nervous, and somewhat dubious, about attending a YogaFit training. I have been… Continue reading Burning Share! My YogaFit (Level 1) Experience.
In celebration of my going off for some yoga training today and tomorrow, I thought I would leave you with some articles on what yoga is, and how one can go about finding the right type of yoga for you! At the bottom, I will also leave links in case someone is interested in finding… Continue reading Yoga FAQs
I haven't posted recipes for a long time, and it seems to me that while there is a ton of information out there on how to live healthy, some people just need a guiding hand on healthier diets. So, I thought that I would post some of my favorite recipes, or unique ones that I… Continue reading Recipes July 2012