Finding A Program That Suits You

It seems that everything we see points to fit, toned, "perfect" bodies. Movies, MTV, magazines, your best friend who has the extra time in her schedule to work out 4 hours a day at the gym. It is little wonder, then, that eating disorders such as anorexia nervosa (AN) or binge eating distorder (BED) run … Continue reading Finding A Program That Suits You

Advertisements

Burning Share! My YogaFit (Level 1) Experience.

Just to start, "burning share" is a term we used in the group when we had to say something we felt was important!   To get to the point, it rocked!   This is big. Huge. For me, anyways. See, I was very nervous, and somewhat dubious, about attending a YogaFit training. I have been … Continue reading Burning Share! My YogaFit (Level 1) Experience.