Health and Cooking

Outeating Exercise, and the Signs of Emotional Eating

It's the summer. During it, we find a multitude of excuses as to why we need to do something else besides exercise. The kids are out of school. Work is hectic. It's hot. (This is a big reason right now. Remember to hydrate regardless of what you are doing!)   The problem most often is… Continue reading Outeating Exercise, and the Signs of Emotional Eating

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Articles and Links, Health and Cooking, Pilates

Low Back Pain

Lumbago, or low back pain, affects around 80% of people sometime in their life. Wikipedia states that it is the second-most common neurological ailment, and first in the job place, with headaches alone beating it out. Most often, the pain stems from benign, or non-specific, musculoskeletal problems such as sprains or strains. Classification of low… Continue reading Low Back Pain