Health and Cooking

Outeating Exercise, and the Signs of Emotional Eating

It's the summer. During it, we find a multitude of excuses as to why we need to do something else besides exercise. The kids are out of school. Work is hectic. It's hot. (This is a big reason right now. Remember to hydrate regardless of what you are doing!)   The problem most often is… Continue reading Outeating Exercise, and the Signs of Emotional Eating

Advertisements