Health and Cooking

Outeating Exercise, and the Signs of Emotional Eating

It's the summer. During it, we find a multitude of excuses as to why we need to do something else besides exercise. The kids are out of school. Work is hectic. It's hot. (This is a big reason right now. Remember to hydrate regardless of what you are doing!)   The problem most often is… Continue reading Outeating Exercise, and the Signs of Emotional Eating

Articles and Links, Health and Cooking, Pilates

Low Back Pain

Lumbago, or low back pain, affects around 80% of people sometime in their life. Wikipedia states that it is the second-most common neurological ailment, and first in the job place, with headaches alone beating it out. Most often, the pain stems from benign, or non-specific, musculoskeletal problems such as sprains or strains. Classification of low… Continue reading Low Back Pain