Health and Cooking

Kleshas and Creativity; and the Importance of Vulnerability

I am working toward becoming a yoga teacher. While I am acquiring the necessary funds to pursue this passion of mine, I have been reading Teaching Yoga by Mark Stephens. Last week, I stumbled upon the idea of kleshas, the distractions that clutter the mind. If you would like to read the full quote, see… Continue reading Kleshas and Creativity; and the Importance of Vulnerability

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Health and Cooking

Eat the Rainbow

These words seem to be everywhere these days, especially with regards to fruits and vegetables. Of course, fruits and vegetables are where we see the greatest diversity of color in our food. With such an eye-catching spectacle, it is amazing that we don't eat them as often as we should. Numerous studies show that Americans… Continue reading Eat the Rainbow