Articles and Links

Leaving You With Some Foody Links

I am working on researching the benefits and drawbacks of coconut oil, and hope to write about it next week. In the meantime, I just received the latest e-version of the American Council on Exercise’s Journal and thought you would enjoy a few articles on food and food-related health issues.


7 Nutritional Strategies

Coconut Oil

Food and Depression

Exercise-induced Anaphylaxis (yes, it is food-related)


Enjoy the rest of the week and strive to reach your goals! Remember, start small and take one step at a time each day. Don’t get low if one day doesn’t go according to plan. (P-A-L-N as my father-in-law says.) Life is always fluctuating and full of surprises.


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