Articles and Links, Health and Cooking

Lets Look At Coconuts!

Cocos nucifera is popping up all over the place. In the media. In blog posts like this one.  In the store, packaged in various ways from whole to canned water or milk. Many claims go along with the products being sold. Like any new thing, there are tons of companies out there ready to make… Continue reading Lets Look At Coconuts!

Articles and Links

Leaving You With Some Foody Links

I am working on researching the benefits and drawbacks of coconut oil, and hope to write about it next week. In the meantime, I just received the latest e-version of the American Council on Exercise's Journal and thought you would enjoy a few articles on food and food-related health issues.   7 Nutritional Strategies Coconut… Continue reading Leaving You With Some Foody Links

Health and Cooking

Is Sugar Toxic? A Series Of Thoughts On Health.

This past Sunday, a Facebook friend of mine sort of lost it at the proverbial they when the media began their formidable war against....dut-duhduhduh!...sugar! Now, as someone whose said that sugar in the vast quantities we consume these days (without knowing it, usually), this comes as no surprise. However, my friend totally has a point.… Continue reading Is Sugar Toxic? A Series Of Thoughts On Health.