Life holds irony. Last Friday, I posted on injury prevention, ways of doing so while you reach for your goals. Yesterday, as I was teaching a stretching class of all things (and I highly promote stretching) I dislocated my left patella. In everyday language, that's my left knee cap. It was rather weird how it … Continue reading Irony, and Fish For Food
My first official post since beginning this blog 😀 And now, onto the topic... So you've made a resolution, right? You've made a commitment to getting fit. Be it three days a week or daily, you're determined to see it through. Or...maybe you're wavering, undecided about exercise. You aren't sure that you can do … Continue reading Injury Prevention
All (well, most; I might have missed one or two) previous entries from Velvet Skies are now uploaded to this blog. I have to say, the process was much easier than I anticipated. Thank you, WordPress! Many blessing and peace to you all! Happy MLK Jr. Day!
I've started a new blog in an effort to minimize confusion on my writing blog, Velvet Skies. Also, as I'm American Council On Exercise certified in Group Fitness and Lifestyle & Weight Management, and have a genuine love of both fitness and helping others, I thought another blog would benefit those who may want to … Continue reading Fitness Blog Under Construction
Besides having just spelled miscellaneous 'mischellaneous'... I have undertaken the task of revamping this blog (again), with thoughts of beginning another one specifically for health and wellness posts. I feel that posting them on what began as a writer's outlet for musings on, well, writing, causes confusion. Perhaps I am wrong, and I am … Continue reading Miscellaneous Musings
I am back after a wonderful, and much needed, 2-week vacation. Like so many others, I have dived into the new year with anticipation of success. I got back on the horse and have hit the gym every day since the vacation ended. While I did not make any health or fitness resolutions this year, … Continue reading Resolutions: How To Succeed