Health and Cooking, Personal Experience

Irony, and Fish For Food

Life holds irony. Last Friday, I posted on injury prevention, ways of doing so while you reach for your goals. Yesterday, as I was teaching a stretching class of all things (and I highly promote stretching) I dislocated my left patella. In everyday language, that's my left knee cap. It was rather weird how it… Continue reading Irony, and Fish For Food

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Health and Cooking, Pilates

Injury Prevention

My first official post since beginning this blog 😀 And now, onto the topic...   So you've made a resolution, right? You've made a commitment to getting fit. Be it three days a week or daily, you're determined to see it through. Or...maybe you're wavering, undecided about exercise. You aren't sure that you can do… Continue reading Injury Prevention