Health and Cooking, Personal Experience

Irony, and Fish For Food

Life holds irony. Last Friday, I posted on injury prevention, ways of doing so while you reach for your goals. Yesterday, as I was teaching a stretching class of all things (and I highly promote stretching) I dislocated my left patella. In everyday language, that's my left knee cap. It was rather weird how it… Continue reading Irony, and Fish For Food

Health and Cooking, Pilates

Injury Prevention

My first official post since beginning this blog 😀 And now, onto the topic...   So you've made a resolution, right? You've made a commitment to getting fit. Be it three days a week or daily, you're determined to see it through. Or...maybe you're wavering, undecided about exercise. You aren't sure that you can do… Continue reading Injury Prevention