Life holds irony. Last Friday, I posted on injury prevention, ways of doing so while you reach for your goals. Yesterday, as I was teaching a stretching class of all things (and I highly promote stretching) I dislocated my left patella. In everyday language, that's my left knee cap. It was rather weird how it… Continue reading Irony, and Fish For Food
My first official post since beginning this blog 😀 And now, onto the topic... So you've made a resolution, right? You've made a commitment to getting fit. Be it three days a week or daily, you're determined to see it through. Or...maybe you're wavering, undecided about exercise. You aren't sure that you can do… Continue reading Injury Prevention
All (well, most; I might have missed one or two) previous entries from Velvet Skies are now uploaded to this blog. I have to say, the process was much easier than I anticipated. Thank you, WordPress! Many blessing and peace to you all! Happy MLK Jr. Day!
I've started a new blog in an effort to minimize confusion on my writing blog, Velvet Skies. Also, as I'm American Council On Exercise certified in Group Fitness and Lifestyle & Weight Management, and have a genuine love of both fitness and helping others, I thought another blog would benefit those who may want to… Continue reading Fitness Blog Under Construction
Besides having just spelled miscellaneous 'mischellaneous'... I have undertaken the task of revamping this blog (again), with thoughts of beginning another one specifically for health and wellness posts. I feel that posting them on what began as a writer's outlet for musings on, well, writing, causes confusion. Perhaps I am wrong, and I am… Continue reading Miscellaneous Musings
I am back after a wonderful, and much needed, 2-week vacation. Like so many others, I have dived into the new year with anticipation of success. I got back on the horse and have hit the gym every day since the vacation ended. While I did not make any health or fitness resolutions this year,… Continue reading Resolutions: How To Succeed