Health and Cooking

Presto! (Or Not?)

There are a million advertisements claiming that this diet or that piece of exercise equipment will shed pounds and give you the body of a lifetime. You'll have the fab abs, the muscle tone, the life that you've dreamed about. People will accept you because you're beautiful, hot...fill in the blank.   It all sounds… Continue reading Presto! (Or Not?)

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Health and Cooking, Personal

Mind Exercise

When we think of exercise, we think of it as it pertains to the body. With neurological diseases on the rise, and becoming more prevalent in younger generations, it is important to incorporate some sort of mental fitness into your lifestyle as well, preferably most days of the week. Our brain is the most active organ in… Continue reading Mind Exercise