Health and Cooking

More Information on Food

Below is a great article about food addiction published in the latest journal by the American Council on Exercise. While I am not entirely positive that it should be called a disease, as they call it in the article, the research backs up my recent post on sugar and its negative effects on the body.… Continue reading More Information on Food

Health and Cooking, Personal, Pilates

Sometimes Health Has Nothing to Do with Action

As summer gives way to the brisk days of fall, we prepare for the long haul till the holidays. Gone are the dog days when bygones are able to be bygones. Back are the long, tedious hours of continuous labor, unending to-do lists, activities for the kids, activities for the parents, the coming and the… Continue reading Sometimes Health Has Nothing to Do with Action