Health and Cooking

Quiet

Health and wellness does not always depend on doing something. Sometimes, one must not do in order to preserve one's sanity. Unfortunately, many people cannot spend a few minutes every day enjoying silence. The radio flips on first thing, then they turn on the TV for breakfast, crank the tunes in the car, stare at… Continue reading Quiet

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Health and Cooking

A Calorie Is Not A Calorie

I have long wondered why I cannot seem to stop my sugar intake. I've known for a while that high fructose corn syrup (HFCS) is the culprit (aided by sodium), but today I have seen the logic behind. I have seen the why.   If you are fat; if you cannot lose weight and if… Continue reading A Calorie Is Not A Calorie