5 Exercises for Core Rehabilitation

In the past few weeks, I have been asked by several people to discuss some simple, easy-to-do abdominal exercises that help strengthen the core. I am very specific when I say core as opposed to abs. The region referred to as the core in Pilates stems from the lowest rib to just beneath the hips. … Continue reading 5 Exercises for Core Rehabilitation


Three Spices To Promote Health and Tasty Eating

I am a huge lover of Indian and Asian cuisines. Lately, I have made a ton of yogurt-marinated chicken roasted beneath a boiler. After beating my brain up for the week trying to come up with a great health post, I thought I would take a break from stress relief and exercise and focus on … Continue reading Three Spices To Promote Health and Tasty Eating

Avoiding Relapse

Relapse in the fitness industry is simply defined as sliding back into old, unhealthy habits without a foreseeable end. Usually, it results from the inability to cope with stressors or environmental triggers that derail an individual's progress toward permanent healthy lifestyle behavioral changes. Stressors can take the form of pregnancy or new motherhood, illness or … Continue reading Avoiding Relapse