Health and Cooking, Pilates

5 Exercises for Core Rehabilitation

In the past few weeks, I have been asked by several people to discuss some simple, easy-to-do abdominal exercises that help strengthen the core. I am very specific when I say core as opposed to abs. The region referred to as the core in Pilates stems from the lowest rib to just beneath the hips.… Continue reading 5 Exercises for Core Rehabilitation

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Health and Cooking, Pilates

Vacation Time!

As of today, I am on a week-long vacation. My parents are in town for a visit and we will head to Vegas for a few days of fun and wandering in the sun. This means, as promised, no work--instruction or writing. This is fine as this chick got bitten by the vacation bug last… Continue reading Vacation Time!

Diet, Disease and Illness, Health and Cooking

Three Spices To Promote Health and Tasty Eating

I am a huge lover of Indian and Asian cuisines. Lately, I have made a ton of yogurt-marinated chicken roasted beneath a boiler. After beating my brain up for the week trying to come up with a great health post, I thought I would take a break from stress relief and exercise and focus on… Continue reading Three Spices To Promote Health and Tasty Eating