Health and Cooking, Pilates

5 Exercises for Core Rehabilitation

In the past few weeks, I have been asked by several people to discuss some simple, easy-to-do abdominal exercises that help strengthen the core. I am very specific when I say core as opposed to abs. The region referred to as the core in Pilates stems from the lowest rib to just beneath the hips.… Continue reading 5 Exercises for Core Rehabilitation

Diet, Disease and Illness, Health and Cooking

Three Spices To Promote Health and Tasty Eating

I am a huge lover of Indian and Asian cuisines. Lately, I have made a ton of yogurt-marinated chicken roasted beneath a boiler. After beating my brain up for the week trying to come up with a great health post, I thought I would take a break from stress relief and exercise and focus on… Continue reading Three Spices To Promote Health and Tasty Eating