Health and Cooking, Pilates

Good Posture Promotes Back Health

It's true. I am like the majority of Americans. I grew up hunched over my school desk, hunched on the school bus or chair or couch, and after I grew up I still sat hunched in the car or at my desk. I don't work in a business office. I work at home. I'm an… Continue reading Good Posture Promotes Back Health

Health and Cooking, Pilates

A Healthier You Begins with Stress Reduction

I have been asked to speak at the Marine Corps Community Services summer stand-down on stress relief. When the aerobics coordinator first asked me, I thought, No way in hell, lady. Not this chick. You're asking me to speak in front of a lot of people. Granted, the base I live on is not so… Continue reading A Healthier You Begins with Stress Reduction