It's true. I am like the majority of Americans. I grew up hunched over my school desk, hunched on the school bus or chair or couch, and after I grew up I still sat hunched in the car or at my desk. I don't work in a business office. I work at home. I'm an… Continue reading Good Posture Promotes Back Health
I have been asked to speak at the Marine Corps Community Services summer stand-down on stress relief. When the aerobics coordinator first asked me, I thought, No way in hell, lady. Not this chick. You're asking me to speak in front of a lot of people. Granted, the base I live on is not so… Continue reading A Healthier You Begins with Stress Reduction
A writer friend of mine got me thinking about this subject with her recent posts on OmmWriter, mental Feng Shui, and her personal gains and obstacles with that ever-present irritant that creeps in on us. Yes, I do mean clutter. The stacks of papers, the bills yet to be filed, the books piled up on… Continue reading Declutter (It’s Good For the Soul and Your Writing)
(Gentlemen, beware! Sensitive subject ahead!) I mean this quite literally. Please, forgive my rant. Earlier this week I had the most unfortunate, and unpleasant, experience at the gym. I was struggling to push myself through a 30-minute bought of running when the woman across from me began her jog. Now, I don't mind some… Continue reading Ladies, It’s Time to Find Support!