March 19, 2015
Last week slipped away from me as follows: WE FINALLY GOT OUR TAX REFUND, SO NOW I CAN BUY CLOTH DIAPERS AND NURSING TANKS–AND, OH, IT’S GETTING HOT, HOT, HOT OUTSIDE AND MY DAUGHTER DOESN’T HAVE ANY SUMMER CLOTHES FOR HER SIZE, SO WE NEED SOME OF THOSE TOO! Needless to say, with my head swimming with baby and toddler needs, I didn’t get this post out, but as I’ve had several pregnant women in my classes come up to me asking about my experience with natural childbirth and any advice I can give them, I thought I’d pass along the information here.
Please note: I’m not a medical practitioner. All of the advice that follows merely comes from my own experience. Seek a qualified medical practitioner to answer any and all your questions with regards to your health care options.
Almost all mothers, particularly first-time mothers, have fears. Many of these are related to the pain, or perceived pain, that you’ll encounter while giving birth. Make no mistakes–I’m not going to lie–giving birth to a child hurts. A lot. Underline that at least three times.
With that said, here are the four main points I tell mothers interested in going a natural route for childbirth:
- Trust your body: it knows what it’s doing. The key is to keep your head when the going starts getting rough.
- It’s a mind game: in order to achieve that natural birth plan, you’ve got to be mentally prepared to override your impulses for pain-relief. You’ve got to be tougher mentally than the contractions that can–and do–make you cry.
- Breathe: practicing yoga breathing (slow, steady breaths) is one of the best ways to help your body relax as you’re going through contractions. You can also look to see if there are birthing classes in your area for breathing tips and techniques. Relaxation is key to a successful natural birth.
- Go with the flow: stuff happens. All our perfectly laid-out plans don’t always go accordingly, and sometimes we’re totally thrown off by the sudden need for medical intervention. Don’t beat yourself up because your drug-free plans went awry. It’s better than you and baby are safe (via a c-section, etc.) than risk further complications and your lives.
One final thought I’ll touch upon before I wrap up. Make sure that you’ve got a good “team” or support person with you while you go through the birthing process. My husband was fantastic. He jumped right in, did what the nurses and midwife instructed him to do without batting an eyelash. They were even cracking jokes!
Not all men are like that. We know families whose guys were squeamish, and that just creates more stress than a mother in the middle of childbirth needs. Seek someone else (a parent or friend) or hire a doula (birthing coach) to help you if your significant other can’t or won’t be there for you physically, emotionally, etc.
Most importantly, make sure that you are completely comfortable with how your doctor will be delivering your child(ren). If you aren’t, I suggest finding someone you’ll like well, or even love. Even with all our amazing technological advances in medicine today, childbirth is still a risky business as well as being a very personal experience. The fewer worries you have going into the birthing process, the more you’ll be able to put your game face on, concentrate on having baby, and celebrating the life that’s coming to rest in your arms.