July 30, 2015
I’m going to keep this post very short because the article to Using Essential Oils Safely’s all about hydrosols is extremely detailed…and therefore extremely long. In short, a hydrosol is the steam that collects while an essential oil is undergoing distillation. It is gentle and very safe for young children and even babies!
But enough from me. Here’s the article!
Looking for good, organic hydrosols? One place I know of currently that sells them for a decent price is Plant Therapy. That isn’t to say that there aren’t other companies out there who sell them. It’s just the one that I’ve seen most often discussed when referring to hydrosols. I believe Aromahead Institute also has recommendations. And there’s Mountain Rose Herbs. As usual, always do your research before investing!
July 23, 2015
This post stems from thoughts I’ve had while writing last week’s post. It’s a very simple idea that has a lasting impact. What is it? How does it change your perspective on lifestyle and behavioral habits? Maybe it doesn’t, but I bet there is something you’d like to change in your life to make it healthier, with more energy.
There are NO quick fixes.
That’s it. It’s that simple. You cannot start something today and expect to see long-term results tomorrow. It takes time. It takes planning and goal-setting. It takes dedication to the bigger picture–the lifelong picture.
I teach yoga and Pilates classes, and one of the most common questions I get from students is, “How do I get more flexible?” Or, they tell me that they’re there to increase their range of motion (ROM), the fitness term for flexibility. My response: it takes 8 years of continual practice and/or stretching (e.g. every day, or six days a week at minimum) to reach your maximum ROM. Everyone’s eyebrows shoot up in surprise, but should we really be surprised that it takes baby steps and constant practice to increase or change one habit into a better one?
Whether we’re discussing diet, exercise, or daily lifestyle, it’s best if things change slowly. It reduces a shock to the bodily system. It allows your brain to keep up with the chemical changes that are occurring within it. It reduces the likelihood of relapses into the bad habits we are seeking to change, and especially prevents us from playing that old record of negative thoughts that so often cycle through our minds when something goes “wrong.”
Sure, you are likely to see results on programs or when implementing a new regimen right away. That’s because your body has not experienced those things before, and must learn to adapt. But what happens when the adaptation causes a plateau?
You must not give up! Plateaus are good in the short term because they allow your body to grow accustomed to the new behavior you have implemented. Don’t fret if it takes a few weeks. You’ll start seeing progress again.
If you notice that you’ve plateaued for a long period of time, then it’s best to reevaluate your current lifestyle habits, see where you might have been derailed, and continue toward your health and wellness goals. I always advise not to beat yourself up if this happens. Life is full of bumps in the road, and some of those bumps are manholes that suddenly swallow us up without warning. Get back on the horse the moment you can, without excuses, a little wiser and a little more vigilant when it comes to knowing what sidetracked you in the first place.
How do you stay motivated when you get off course? I have recently discovered that Pinterest is a great help! You can make secret boards on it and use them as vision boards for what you want to achieve in your life. Recently, I learned that if you make goals, you should make them visual as well as writing them down, as it communicates with a different part of the brain–and when you do this, you are more likely to keep them in mind and achieve them! So give it a go, and create your own secret vision board for the lifestyle you want to lead today!
July 16, 2015
This is probably not the typical money-saving post you’ll read on health. I’m not a proponent of specialty diets or supplements. They work for some people, but not for everyone…and if you choose to do one, you tend to have to go through a trial and error period of time until you find what works for you. I’ve said this before, but it bears repeating: there’s no one diet or exercise regimen for everyone. You’ve got to find what works for you.
The other reason why I don’t promote any one kind of plan is that I don’t have the money to put into supplementation. I have found that whole foods work best…and work even better if you can cut out the crap found in processed (i.e. packaged) foods. Yes, there are other factors that make a difference. There’s been a lot of talk about gut health and pre- and probiotics found in foods, and those are important things too! There’s been talk about Candida and how it affects your health, and that’s an important fact also! I may do posts on both of these topics, and more, in the future.
Right now, I just want to talk about three simple–but difficult–ways you can improve your health without spending a dime.
The first is to hydrate. Almost everyone doesn’t drink enough water and, thankfully, we live in a land that has the technology to easily purify water. I don’t particularly like plastic water bottles on account of their chemical toxins, but sometimes we have to do what we have to do to get something in us. Drink water. Drink a lot of water. For a lot of reasons, like:
- Gets the bowels moving first thing in the morning.
- Keeps the skin, hair, and nails hydrated.
- Flushes out built up toxins from muscles.
- Keeps our cells happy.
- Keeps you full and less likely to binge eat.
The second is to reduce or eliminate processed foods from your diet. This is something that is really, really difficult for everyone, myself included. Packaged foods are convenient and quick, and our lives aren’t getting any slower. This is why meal planning is becoming more and more valuable for those who wants to eat better AND stick to a budget. This does require some organization and discipline. You’ve got to decide on your meals for the week. You’ve got to stick to a shopping list and avoid the goody aisle. You’ve got to stick with your meal plans even when you’re tired–so prepping on the weekend when you have some time is essential but hard to do when you just want to turn into the proverbial vegetable. In the end, you’ve got to decide what’s more important, sticking to your budget and health regimen or letting unnecessary costs and calories add up.
Let me add right now that I believe in cheating. Sometimes. The more I read and study nutrition, the more I believe that an occasional treat or cheat meal is good for our sanity. But by occasional, I’m thinking like twice a month or once a week, and no more!
I’ll also be completely honest on this one. I’ve had the roughest time doing this myself lately! Ever since I had Baby #2, I just want to eat crap. But it’s a vicious cycle to do so–when you eat processed foods (especially sweets, my downfall), it changes the chemical makeup of your brain so that you crave more of what’s not good for you. So tread carefully on your cheat meals or desserts. If you aren’t careful, they could lead you down a slippery slope that is very hard to climb back up. Please trust me on this. Right now, it’s my personal struggle in the health department! But I’m not discouraged and I’m not giving up!
Third, and last, to save more money, get moving. Go on a hike, walk your dog, mow your lawn, do something. In the short term, being a couch potato may seem like a great idea. We get tired. We come home worn and frustrated and wanting to gorge on that bag or container of our favorite comfort food. Go workout instead, for a couple reasons:
- It changes the chemicals in our brains from a fight/flight mechanism to a calming but happy one.
- It makes us pause and think about our choices.
- It reduces our heath expenses in the long run–this is a big one, as more studies are showing that going to the gym for an hour each day, but then sitting for 8+ at work, may actually do very little for us. THIS is why it’s so important to get up each hour and move around a little bit, even if it means walking down a hallway and back! Daily activity levels are vital, and may be more important than gym time over the course of a lifetime.
- It’s fun–find what works for you and smile while you do it, and watch your mindset change!
My mom has chronic fatigue and fibromyalgia. There are many days that she hurts and is exhausted. But recently she told me that even on her really bad days she’s found that walking one block makes her feel better over the long term. In essence, it reverses a lot of the pain and fatigue she experiences because she got up and moved a little. Not much, but a little.
Want to hear more about my mom? Last winter, she could barely move around her house. This summer, she’s been walking 5-10 miles each day! Yes, you can do it too!
Want to hear another awesome story? I’ve got a girlfriend who wanted to lose quite a bit of weight. We discussed eating whole foods and moderate amounts of exercise to help her start the weight loss process. She didn’t want someone to counsel her. She just needed advice. One year into it, she suddenly contacted me and told me that she’d lost 55-65 pounds!! And felt terrific…and she’s looking terrific too! She’s back down to her high school weight, and we’ve been out for 13 years now!
I could go on, but I’ll stop here. There are a plethora of ways out there that are willing to help you lose weight and get healthy, but for a price. If you aren’t sure you want to spend the money OR if you don’t have the money, start with small steps. Choose one thing to work on and gradually add others until you’re achieving the healthy lifestyle you want to live! It takes work. It takes discipline. It takes dedication. But you can do it!
June 11, 2015
I love essential oils! Truly I do. I think they’re a wonderful way to boost a healthy lifestyle. They smell good. They work how people say they’re supposed to. They have all kinds of properties that are just plain good when diffused or diluted.
So why am I giving up selling them?
A couple reasons:
1. The market is saturated with “experts” hoping to earn a quick buck off their customers. I’m just not like that.
2. As I’ve been learning more about essential oils and their properties, I just don’t think that some of the claims made by direct sales companies are entirely accurate. Oh, they have good products! Don’t get me wrong. I’ve got nothing against the products. It’s more of the generalizations of some statements. As I keep reading up on essential oils and follow Robert Tisserand’s newsletter, I’m just realizing that using EO’s isn’t that simple.
3. To tie in with reason #2, I frankly don’t know enough to feel good about selling EO’s to others and give them good, safe information. For this reason, I’m hoping to eventually get my arromatherapy certification so I can better understand EO properties and how they can help (or not) each individual person.
It’s really that simple! If you’re looking for good places to begin learning more about essential oils, here are a few good starting points:
- The Tisserand Institute (both the page and the newsletter)
- Robert Tisserand on Facebook
- Using Essential Oils Safely–both the website and Facebook page
- Plant Therapy blog
- Aromahead Institute (aromatherapy certification courses available here)
I’m still going to routinely share information about essential oils with you as I read up on them! I feel like the more informed people are, the better choices they can make for themselves! Just to reiterate: always do your own research! One of the best ways to learn about EO’s is to start smelling all kinds of brands. After a while, your nose knows which ones are good to use!
March 19, 2015
Last week slipped away from me as follows: WE FINALLY GOT OUR TAX REFUND, SO NOW I CAN BUY CLOTH DIAPERS AND NURSING TANKS–AND, OH, IT’S GETTING HOT, HOT, HOT OUTSIDE AND MY DAUGHTER DOESN’T HAVE ANY SUMMER CLOTHES FOR HER SIZE, SO WE NEED SOME OF THOSE TOO! Needless to say, with my head swimming with baby and toddler needs, I didn’t get this post out, but as I’ve had several pregnant women in my classes come up to me asking about my experience with natural childbirth and any advice I can give them, I thought I’d pass along the information here.
Please note: I’m not a medical practitioner. All of the advice that follows merely comes from my own experience. Seek a qualified medical practitioner to answer any and all your questions with regards to your health care options.
Almost all mothers, particularly first-time mothers, have fears. Many of these are related to the pain, or perceived pain, that you’ll encounter while giving birth. Make no mistakes–I’m not going to lie–giving birth to a child hurts. A lot. Underline that at least three times.
With that said, here are the four main points I tell mothers interested in going a natural route for childbirth:
- Trust your body: it knows what it’s doing. The key is to keep your head when the going starts getting rough.
- It’s a mind game: in order to achieve that natural birth plan, you’ve got to be mentally prepared to override your impulses for pain-relief. You’ve got to be tougher mentally than the contractions that can–and do–make you cry.
- Breathe: practicing yoga breathing (slow, steady breaths) is one of the best ways to help your body relax as you’re going through contractions. You can also look to see if there are birthing classes in your area for breathing tips and techniques. Relaxation is key to a successful natural birth.
- Go with the flow: stuff happens. All our perfectly laid-out plans don’t always go accordingly, and sometimes we’re totally thrown off by the sudden need for medical intervention. Don’t beat yourself up because your drug-free plans went awry. It’s better than you and baby are safe (via a c-section, etc.) than risk further complications and your lives.
One final thought I’ll touch upon before I wrap up. Make sure that you’ve got a good “team” or support person with you while you go through the birthing process. My husband was fantastic. He jumped right in, did what the nurses and midwife instructed him to do without batting an eyelash. They were even cracking jokes!
Not all men are like that. We know families whose guys were squeamish, and that just creates more stress than a mother in the middle of childbirth needs. Seek someone else (a parent or friend) or hire a doula (birthing coach) to help you if your significant other can’t or won’t be there for you physically, emotionally, etc.
Most importantly, make sure that you are completely comfortable with how your doctor will be delivering your child(ren). If you aren’t, I suggest finding someone you’ll like well, or even love. Even with all our amazing technological advances in medicine today, childbirth is still a risky business as well as being a very personal experience. The fewer worries you have going into the birthing process, the more you’ll be able to put your game face on, concentrate on having baby, and celebrating the life that’s coming to rest in your arms.