February 2014 Articles and Recipes

February 13, 2014

I hope this shortest of months is bringing us some results on our health, wellness, and fitness goals. Remember, it takes at least six weeks to really start seeing sustained results for weight loss, strength gains, flexibility increases, and so forth. Patience is the key!

 

Here are some articles on how to maximize your workout and diet regimens, and some healthy recipes, some of which are chocolaty–yummmm–to savor during this cold, snowy (in many areas) February. Wishing you a very happy Valentine’s Day!

 

The Link is What You Think

The Physiology of Fat Loss

Upper-body Causes of Pain and How to Fix Them

Training Glutes for Form and Function

When Money is Tight, Weekly Yoga Can Do the Trick

Exercises for Fibromyalgia

4 Cardio Mistakes to Avoid

5 Exercises to Include in Every Workout

6 Workout Rules to Ignore

Supercharge the Ab Crunch

5 Full-body Exercises that Challenge You

Look Better in Leggings Workout

6 Detox Yoga Pose Sequence

10 Ways to Detoxify Your Body

Breakfast as a Weight Loss Strategy Off?

Avocado Curves Appetite

A Magnesium Primer

Black Bean Burgers with Sriracha Aioli

Warming Winter Soup Recipes

Raspberry Custard Tartlette

Secret Ingredient No Bake Macaroons

Allergen-free Valentine’s Day Desserts/Treats

How to Store Ginger

Roasted Sunflower Seed Butter

Just Beet It Muffins

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